January arrives with lots of excitement for a clean slate, a fresh start…but I think it overwhelms a lot of us with the pressure to have goals, resolutions and improvements.
This year, I’m trying to take it easy on myself. Keep the expectations in check. The one thing that I’ve committed to doing is starting my morning with a cup of warm lemon water. I used to do it with regularity and felt the benefits…but old habits crept back and I stopped somewhere along the way.
What does it do for you? You can read about the benefits here.
So, if warm water just doesn’t appeal….dress up your regular water and treat yourself like you’re at a day spa.
Instead of giving something up this year, try adding in this one thing and see how good you feel.
Here’s to a healthy 2015!!
images: mindbodygreen, babble, jacklyn leigh, simply delicious beauty
pve design says
Pretty to create healthy starts with fresh fruit infused water. The place where my parents spent the last two years had lovely carafe's of water with lemon, or fresh cucumber ! My pitcher is ready!
Happy New day,
Teresa Hatfield ~ Splendid Sass says
I need to start back too, Elizabeth! I felt so much better, and the belly fat stays away.
I Dream Of says
Hello, Elizabeth and Happy New Year! Hope you and your family had a lovely Christmas.
I love the idea of moving gently into the year and not being too hard on one's self. Health-wise, my main focus is getting back into the good habits that seem to have taken a vacation during the holidays – swapping out champagne for citrus water seems a good start. Love all the little happy bottles all lined up in a row.
Here's to a healthy, happy 2015! XOXO
marsha cannon says
So funny that you posted this today. I began this morning with my warm lemon water! I too used to do this regularly but had fallen by the wayside. Happy New Year!
Andrea L. says
I tried this for the first time today! I hope to be able to keep it up and feel the benefits!
Thank you for blogging! Please keep up the good work in 2015.
Sandy at You May Be Wandering says
I love this idea…I even bought a special jar to infuse fruit into my water…now just to actually use it and try to cut back on my coffee addiction. Have a beautiful week, Elizabeth! xoxo
The enchanted home says
Hi and happy new year!! I am just back as of last night and catching up. Love this idea and it something I can absolutely do! I actually do like warm water and lemon, I find it very soothing. So on that note, cheers to a healthier new year!
Mrs. Shockley says
I just posted something about hot water, lemon and honey on my blog. Nice to see that others feel the same way! Beautiful photos by the way!
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